After being diagnosed with celiac disease 15 years ago, I have spent the past 15 years looking for the perfect solution to my very sensitive stomach and my digestion problems. In addition, as a fitness trainer is essential to me to optimize my nutrition so that I can achieve the best performance and results.

This guide is everything you need to know to transform your nutrition habits and improve them for the best. This guide is also the best complement to exercise and active life. In combination, you will have the best recipe to become a healthier version of yourself. Follow this guide together with exercise and very soon you will feel more energetic, balanced, and younger!